Heart Food: Managing Cholesterol with Nutrition

Good cholesterol, bad cholesterol, triglycerides. Statins. Fat is bad. Fat is good. Low fat is good - or is it bad? There is a lot of information out there, and with influencers, adverts, social media and supplements aplenty, how do you know what is right?

Evidence and science is the key - join BANT-registered Nutritional Therapist Kathrin from Optimal Nutrition for the next Nutrition talk at the Saltdean Lido, to look at the jargon, understand what it all means (in an accessible and clear way!), and to see what we can do to influence cholesterol levels through food. Because we can - and it can be delicious, too!

As part of the Saltdean Lido Community Wellness Initiative, this talk is one of a series of events hosted by Kathrin Leaver-Fielding at Optimal Nutrition.