Eat Well, Sleep Well: Foods for Mood and Sleep

Are you someone who would like to wake up feeling refreshed and rested - but doesn't?

Perhaps sleep can be difficult – but you don’t know how you can change it?

You have heard of the Gut-Brain connection and would like to learn more about how food can impact your mood?

Sleep is king. But with 1 in 3 people in the UK thought to be affected by insomnia and sleep difficulties, it can be challenging, and with the dark days and a cold start to 2026, anything that helps our mood would be very welcome, wouldn’t it?

Join BANT-registered nutritional therapist Kathrin of Optimal Nutrition in the beautiful Lounge at the Saltdean to learn about the connection between nutrition, mood and sleep quality, how we can change how we feel through the food we eat, and what nutrients (and importantly foods), can support our sleep.

Following the success of the talks hosted in 2025, this event is part of the Saltdean Lido Community Wellness Initiative, and is the first of a series of 3 hosted by Kathrin Leaver-Fielding at Optimal Nutrition.