Soul Full Sunday

Soul Full Sunday is a day of somatic magic and community connection.

Welcome vitality Smoothie 10am-10.30am

Laughter Yoga with Joy rejuvenates 10.30-12am
This session with be an exploration of Laughter exercises for restoration and renewal.. prepare to find a whole new you.

Deeply Nutritional Lunch and crochet circle 12pm-2pm
Learn something knew, or rekindle an old skill while you lunch and natter, this is a time for connection with the community, and a time to indulge in all the beautiful local and ethical stalls we have are hosting.

Somatic Dance with Molly-May 2-3.30pm
This will be an opportunity to explore the world of somatic, and reignite the language of the body ... SENSATIONS. I will start by introducing you to somatics, then guide you into your internal felt experience using breath movement and sound, and before you know it you will be dancing freely and cheering on your fellow soul searchers.

Tea and cake 3.30pm-4pm

Ending with ...

Guided Hypnosis with Molly-May 4pm-4.30pm
A chance to completely unwind and access deep rest and relaxation, where your mind body and soul can process the impact of such a magical day, and allow you time to reflect, which is a gift in the modern day world.